1. Kyu

Suwari waza Ryote dori Jiyu waza

Alle aanvalsvormen Jiyu waza
Alle aanvalsvormen Koshi nage

Hanmi handachi waza Ushiro ryokata dori Ikkyo
Hanmi handachi waza Ushiro ryokata dori Nikyo
Hanmi handachi waza Ushiro ryokata dori Sankyo
Hanmi handachi waza Ushiro ryokata dori Yonkyo

Hanmi handachi waza Ushiro ryote dori Irimi nage
Hanmi handachi waza Ushiro ryote dori Kote gaeshi
Hanmi handachi waza Ushiro ryote dori Shiho nage
Hanmi handachi waza Ushiro ryote dori Sumio toshi
Hanmi handachi waza Ushiro ryote dori Uchi kaiten nage
Hanmi handachi waza Ushiro ryote dori Uchi kaiten kata gatame

Mune dori Ikkyo
Mune dori Nikyo
Mune dori Sankyo
Mune dori Yonkyo
Mune dori Koshinage
Mune dori Iriminage
Mune dori Kotegaeshi

Ushiro eri dori Ikkyo
Ushiro eri dori Nikyo
Ushiro eri dori Sankyo
Ushiro eri dori Yonkyo
Ushiro eri dori Koshinage
Ushiro eri dori Iriminage
Ushiro eri dori Kotegaeshi

Shomen uchi Kokyu nage diverse
Shomen uchi Ude garami nage
Shomen uchi Uchi-irimi-tenkan Shiho nage

Tanto Tanto dori Jiyu waza
Jo Jo dori Jiyu waza
Bokken tachi dori jiyu waza
Tsuki Mae ryo kata dori Shomenuchi Ketting boksen en diverse blendingen
2 aanvallers Jiyu waza Randori